Conscious Awareness of Patterns in Thinking and Feeling
THERAPY IS really about LEARNING who you are, ACCEPTING, EMBRACING, CHANGING, and CREATING what you want in your life. The goal of therapy is to allow an individual to move through different states of emotion while maintaining a healthy perspective, developing CREATIVITY, and facilitating personal growth. The therapist plays a collaborative role in a discovery process that is as varied and different as each individual. The process is SELF-REGULATING and can be as long or as short as you wish.
Joy, sorrow, anger, anxiety, and depression are all expressions of a living being. Hiding from emotions diminishes the status of well-being. FLUID EXPRESSION of emotion creates WELL-BEING.
MIND-BODY PSYCHOTHERAPY works with the Mind and Body in an integrated way. Well-being is measured by our ability to move consciously through different states of emotion. Considering the uniqueness of each individual, the following approaches may be drawn upon:
Body Awarness
BODY AWARENESS/BIO-ENERGETICS utilizes breathing techniques to create flexible and fluid responses to emotional crises, working to soften body armor and muscular rigidity for a more well-rounded response to life.
Cognitive Therapy
COGNITIVE THERAPY reexamines and reworks old thought patterns and belief systems to allow for more choice in life.
Emotional Disturbance Clearing
EMOTIONAL DISTURBANCE CLEARING frees emotional disturbances, allowing new understanding of lifelong patterns. After treatment, calm energy is available for creative use, rather than fighting against the life that we so dearly want.
EMOTIONAL FREEDOM TECHNIQUE with EMDR is a series of tapping exercises that help free the psyche from intense emotions related to specific phobias, fears, Post-Traumatic Stress Disorder experiences, etc.
Emotional Freedom Technique
FAMILY CONSTELLATION WORK can provide surprising new and deeply moving answers to personal issues related to our family history. Unconscious entanglements are worked through, carrying for others is revealed and returned with respect, and reestablishing order in the family are among the gifts received in this exploration.
Family Constellation Work
BODY TALK is a series of tapping exercises that enhance communication within the body, increasing life energy, calming the emotions, and clearing disturbances of all kinds.
Body Talk
BIOFEEDBACK TRAINING AND COACHING are characterized as stress reduction and relaxation training through the use of signals from the client’s own body. Its aim is to help support overall well-being by making changes to habitual stress reactions that can cause pain or disease.
Biofeedback Training & Coaching
MINDFULNESS WORK is about the quality of our awareness that we bring to each moment of what we do and how we are. This can help us be kinder to ourselves and others while enjoying life more.
